Calm Caesarean Course

Recommended choice if you are choosing a planned Caesarean Birth (or want to know more about this)

Hypnobirthing is STILL FOR YOU! 
Hypnobirthing is not a physical outcome or 'type of birth', it is an approach, an experience. These sessions will be tailored to having a Calm Caesarean Birth and making it as positive an experience as possible. 

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This is a private course with you and your birth partner so they can be familiar with the techniques we use and are able to actively support you to use the techniques you’ve learnt during birth. 

This course is available in your own home or on online - whatever is best for you. 

The aims of the sessions are: increasing your knowledge and confidence surrounding birth; addressing and saying goodbye to any fears you may have; allowing you to open up about your hopes and dreams for the birth, what that looks like, and the psychological, physical and practical steps you can take to hopefully achieve it. 

Content includes:​

·    The role of hormones

·    relaxation, breathing and visualisation techniques to keep you calm

·    the role of your birth partner

·     decision making

·    creating a positive environment

and much more!

This course can either be online, via MS Teams, or I can come to deliver the sessions at your home.

I live in Sutton Coldfield and can travel within a reasonable distance.

Length: In person - 2 x 2 hour session, Online - 2 x 2 hour session

Cost: £250 (includes £50 deposit)